Karuna Melatonin 3mg, 60 Vegetarian Capsules

Melatonin is a hormone naturally produced by the body to regulate circadian rhythms and sleep-wake cycles, with production levels declining as we age. Supplementation of melatonin helps support the body's internal "clock," facilitating restful sleep, stabilizing mood, and adjusting to changing time zones. It has been clinically shown to promote natural sleep patterns in both younger and older individuals, supporting overall health and well-being. Core Benefits: Sleep Support: Helps promote natural, restful sleep by regulating the body's circadian rhythms. Mood Stabilization: Aids in stabilizing mood during winter months with limited sunlight exposure. Jet Lag Relief: Facilitates adjustment to time zone changes for improved comfort during travel. Clinically Supported Uses: Age-Related Decline: Addresses the decline in melatonin production associated with aging (BMJ 1994;309:167). Sleep Quality: Shown effective for improving sleep in younger adults (Sleep 1998;21:52-68) and older adults (J Am Geriatr Soc 1996;44:51). Jet Lag Management: Proven to reduce discomfort from time zone changes (Chronobiol Int 1998;15:655-66; Biol Psychiatry 1992;32:705-11). Seasonal Mood Support: Helps stabilize mood during winter months (Psychiatr Res 1998;77:57-61). Suggested Use: Take one capsule daily, one hour before bedtime, or as directed. Natural support for optimal body rhythms and sleep 60 vegetarian capsules These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.